Low Fat Whole Wheat Waffles!!!

Name: Low Fat Whole Wheat Waffles!!! Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 2 large eggs; 2 cups whole wheat flour; 1 3/4 cup of skim milk; 1/2 cup apple sauce; 1 tbsp packed brown sugar; 4 tsp baking powder; 1/4 tsp salt

(7)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

2 large eggs2 cups whole wheat flour1 3/4 cup of skim milk1/2 cup apple sauce1 tbsp packed brown sugar4 tsp baking powder1/4 tsp salt

Directions

Beat eggs until fluffy. While the eggs are beating mix all other ingredients. When the eggs are fluffy add to the mix. Put 2/3 cup in your waffle iron for no more than 5 mins and viola!!! The most delicious almost fat free waffles in the world! Top with your favorite berries (not included in the nutritional information).

Number of Servings: 12

Recipe submitted by SparkPeople user HOLLI_D.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 89.4
Total Fat: 1.2 g
Cholesterol: 35.4 mg
Sodium: 222.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.6 g
Protein: 3.7 g

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Member Reviews

DRESSLML
Beyond delicious topped with blueberries and cinnamon.. no need for syrup on my plate! - 7/8/10
MAUREAK
Hearty and delicious. I also added an extra egg and beat the egg whites separately before folding them in. I also added a Tbsp of cinnamon. - 9/9/12
ADEELADYBUG
I used buttermilk instead and let it stand for a while. Hum! - 1/28/12
AMYJEANHEALTHY
yummm...worthy of making and keeping them handy in the freezer - and they were delish with pineapples and walnuts!! - 6/23/11
ALILDUCKLING
These are good - even when you forgot to add the applesauce! However, the applesauce (even unsweetened) adds a nice touch of sweetness. My adult daughter said she likes these. FYI - you skipped listing your milk in your nut info. - 11/9/15
DEIANEIRA
Rather boring. - 2/1/12
KLP2010
I recommend beating the egg whites (and adding 1 more egg white when you do) to the batter which makes the waffles lighter & fluffier!
- 11/17/10
SAUCYSAILORESS
I find these are very dry, so I use half white flour. I also skip the sugar, and rather than processed apple sauce, I use real apples in the mix. But great, and simple! - 8/9/10