Grilled Ham and Mango Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tbsp mango preserve4 whole grain tortillas8 oz natural deli ham1/2 C queso fresco3 Tbsp chopped green onion
Prepare pan or grill pan.
Spread 1 Tbsp mango chutney or preserve on tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
Place quesadillas on grill coated with cooking spray over medium high heat. Grill 2-3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
Serving size =1 quesadilla
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Spread 1 Tbsp mango chutney or preserve on tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
Place quesadillas on grill coated with cooking spray over medium high heat. Grill 2-3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
Serving size =1 quesadilla
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 11.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,119.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.5 g
- Protein: 19.1 g
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