sweet and sour beef

Name: sweet and sour beef Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 500 grams lean beef strips; 1 medium onion; 2 large carrots; 0.5 cup snap peas; 0.5 cup yellow beans; 0.5 cup green beans; 0.25 cup water; 1 small can tomato paste (1 cup); 0.5 cup water; 0.5 cup sugar; 0.5 cup white vinegar; 1 cup pineapple (5 slices cut up); 0.5 cup pineapple juice; 1.5 cup diced tomatoes

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

500 grams lean beef strips1 medium onion2 large carrots0.5 cup snap peas0.5 cup yellow beans0.5 cup green beans0.25 cup water1 small can tomato paste (1 cup)0.5 cup water0.5 cup sugar0.5 cup white vinegar1 cup pineapple (5 slices cut up)0.5 cup pineapple juice1.5 cup diced tomatoes

Directions

Brown meat with onion. Gradually add in remaining ingredients and cook until carrots are soft (approx 20 mins)
Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user NANABEAR60.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 2.4 g
Cholesterol: 32.3 mg
Sodium: 190.0 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.1 g
Protein: 14.7 g

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Member Reviews

SPAMSWIFE
It as very good. Nice and tangey. i took a short cut and used the frozen stir fry veggies and added bamboo shoots. - 6/5/08