Low Sodium parmesan baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Fiber One ground to cornmeal consistency4 TB Kraft Parmesan & Romano cheese1 Eggsland large egg1/4 c skim milk1/2 tsp dried parsley1 tsp basil1/4 tsp garlic powder1/4 tsp black pepper1/8 tsp cayenne ground pepper1.5 lb chicken tendersPam Butter Spray
Preheat oven to 425 degrees
Grind the Fiber One in food processor to the consistency of cornmeal. Add spices and cheese, mix well
Beat egg with milk.
Spray baking sheet with Pam Butter Spray(I cover it with foil first to make clean up easier.)
Take chicken from egg wash and dredge in ground Fiber One mixture one piece at a time, place on baking sheet.
When all chicken is on the sheet, spray lightly with Pam butter spray.
Bake at 425 for 20-25 minutes. If you use whole chicken breasts, increase the baking time accordingly.
Number of Servings: 5
Recipe submitted by SparkPeople user LINWINAGAIN.
Grind the Fiber One in food processor to the consistency of cornmeal. Add spices and cheese, mix well
Beat egg with milk.
Spray baking sheet with Pam Butter Spray(I cover it with foil first to make clean up easier.)
Take chicken from egg wash and dredge in ground Fiber One mixture one piece at a time, place on baking sheet.
When all chicken is on the sheet, spray lightly with Pam butter spray.
Bake at 425 for 20-25 minutes. If you use whole chicken breasts, increase the baking time accordingly.
Number of Servings: 5
Recipe submitted by SparkPeople user LINWINAGAIN.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 3.5 g
- Cholesterol: 82.9 mg
- Sodium: 167.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 20.4 g
Member Reviews