Buckwheat pancakes with feta & meditteranean vegetables

Name: Buckwheat pancakes with feta & meditteranean vegetables Recipe
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Yield: 1
Ingredients: Egg fresh 1 medium; Soy Milk 0.25 cup; Buckwheat flour 28 grams; Tesco frozen chargrilled mediterranean vegetables 100 gram; Feta Cheese 50 grams

Minutes to Prepare: 2
Minutes to Cook: 12

Number of Servings: 1

Ingredients

Egg, fresh, 1 mediumSoy Milk, 0.25 cup Buckwheat flour, 28 gramsTesco frozen chargrilled mediterranean vegetables, 100 gramFeta Cheese, 50 grams

Directions

Stir fry the vegetables for 6-8 minutes in a noe stick pan then set aside. Beat the egg, milk and buckwheat flour together till smooth. Spray a large non stick skillet with cooking spray, and use the mixture to make a large pancake. Place pancake on plate and place the vegetables in the center. Crumble the cheese over the vegetables and wrap. Turn pancake over to serve. Serve with a mixed green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user LAWLI56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.3
Total Fat: 20.1 g
Cholesterol: 217.3 mg
Sodium: 569.1 mg
Total Carbs: 30.0 g
Dietary Fiber: 7.4 g
Protein: 18.0 g

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