JJ's Zesty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz extra lean ground turkey (Jenny-O used to calculate)1 Tbsp light soy sauce1 Tbsp ground cumin1 Tbsp ground oregano 1 tsp worcestershire sauce2 tsp (or 2 cloves) minced garlic1 tsp chili powder (or Anco chili powder)3 Tbsp egg substitute or egg whites (just to moisten since this recipe uses very lean turkey)1/2 tsp black pepperburger bun* (not included in nutrition calculation - I like Martin's whole wheat because it is a lower carb option and tasty, too)
This makes 4 4-oz burgers.
Mix all ingredients in a bowl and form into burger patties. These can be cooked on an outdoor grill, or inside you can use a Foreman Grill or a grill pan. I generally use the Foreman Grill, and they cook in about 10 minutes or less.
Number of Servings: 4
Recipe submitted by SparkPeople user JENN20BASS.
Mix all ingredients in a bowl and form into burger patties. These can be cooked on an outdoor grill, or inside you can use a Foreman Grill or a grill pan. I generally use the Foreman Grill, and they cook in about 10 minutes or less.
Number of Servings: 4
Recipe submitted by SparkPeople user JENN20BASS.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 2.1 g
- Cholesterol: 45.1 mg
- Sodium: 126.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.9 g
- Protein: 27.7 g
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