easiest broccoli rice

Name: easiest broccoli rice Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 4
Ingredients: 1 cup brown rice; 1 5 oz canned chicken; 2 cups no salt no fat chicken stock; 1cup broccoli chopped; 2 oz cheddar cheese

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup brown rice1 5 oz canned chicken2 cups no salt no fat chicken stock1cup broccoli, chopped2 oz cheddar cheese

Directions

bring stock to boil. add rice and chicken. cook 30 minutes. add broccoli, cook additional 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FOOFAW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 8.0 g
Cholesterol: 36.9 mg
Sodium: 600.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.5 g
Protein: 14.2 g

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