microwaved summer squash

Name: microwaved summer squash Recipe
Prep time: 6 min
Cook time: 5 min
Total time: 11 min
Yield: 1
Ingredients: 1 c summer squash 1 carrot sliced 1 T Smart Balance 1/4 c onion diced 6-8 sprigs fresh parsley 1/2 t salt 1/2 t white pepper pinch nutmeg freahly ground 1/4 c fresh basil

Minutes to Prepare: 6
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 c summer squash 1 carrot sliced 1 T Smart Balance, 1/4 c onion diced, 6-8 sprigs fresh parsley 1/2 t salt 1/2 t white pepper pinch nutmeg freahly ground 1/4 c fresh basil

Directions

Put all into microwavable bag

Number of Servings: 1

Recipe submitted by SparkPeople user GOODMOM6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 1,302.2 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.7 g
Protein: 3.0 g

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