Banana Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- ripe banana, mashed- 1 can garbanzo beans, drained and rinsed- 1 T tahini- 1 T garlic, minced, dried, or powdered- 1 T lemon juice- 0.5 tsp cinnamon - 0.25 tsp each cumin and chili powder- a dash each of ground cloves, ginger, and nutmeg- water as needed
Place all of the ingredients in a blender or food processor. Blend until smooth, adding water and stirring as needed.
Makes about 12 servings (1 serving = 2 T).
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHTPOET00.
Makes about 12 servings (1 serving = 2 T).
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHTPOET00.
Nutritional Info Amount Per Serving
- Calories: 62.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g