Italian Beef Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 lb. deli roast beef, cut into 1/2-in. wide strips3 cups mesclun greens1 cup broccoli florets, cut into bite-size chunks2/3 cup grape or cherry tomatoes, halved2 scallions, thinly sliced3 tbsp. Parmesan cheese2 tbsp. olive oilJuice of one lemonGround black pepperKosher salt, to taste1 tbsp. capers, optional
~Arrange the mixed greens on a large platter and arrange broccoli on top of the greens in a ring.
~Drizzle one tablespoon of oil over the greens, followed by 1/2 of the lemon juice.
~Sprinkle with salt and pepper, to taste
~Place the roast beef strips inside of the broccoli ring, and drizzle again with the remaining oil and lemon juice. Add more salt and pepper, if desired
~Sprinkle the parmesan cheese over the salad, and finally top the whole thing with the chopped tomatoes.
Serve to your adoring fans along with crusty bread and a delicious, cold drink!
~Makes 4, 1 and 2/3 cup servings.~
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
~Drizzle one tablespoon of oil over the greens, followed by 1/2 of the lemon juice.
~Sprinkle with salt and pepper, to taste
~Place the roast beef strips inside of the broccoli ring, and drizzle again with the remaining oil and lemon juice. Add more salt and pepper, if desired
~Sprinkle the parmesan cheese over the salad, and finally top the whole thing with the chopped tomatoes.
Serve to your adoring fans along with crusty bread and a delicious, cold drink!
~Makes 4, 1 and 2/3 cup servings.~
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 11.1 g
- Cholesterol: 28.0 mg
- Sodium: 528.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.8 g
- Protein: 11.5 g
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