Cherry tomato and Nopales salad

Name: Cherry tomato and Nopales salad Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 7
Ingredients: 4 cups of cherry tomatoes sliced in half; 3 cups of nopales chopped; 1/2 cup of red onion chopped; 1/3 cup of cilantro chopped; 1 Tbsp of Newman's Own Olive Oil & Vinegar dressing; 1 tsp of salt; 5 oz Cacique Queso Fresco

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 7

Ingredients

4 cups of cherry tomatoes, sliced in half3 cups of nopales, chopped1/2 cup of red onion, chopped1/3 cup of cilantro, chopped1 Tbsp of Newman's Own Olive Oil & Vinegar dressing1 tsp of salt5 oz Cacique Queso Fresco

Directions

Toss everything in a bowl, mix, and serve.

Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ESCOBEDO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 99.7
Total Fat: 5.8 g
Cholesterol: 10.7 mg
Sodium: 520.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.4 g
Protein: 6.0 g

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Member Reviews

LINJHA
what exactly are nopales? (-: I really don't know.l - 7/7/10

Reply from CHELAGETSFIT (7/7/10)
Nopales are cactus leaves. You can get them right off of cactus if you know how to pick them. You just have to dethorn them, chop them, boil them, and drain them. Or you can go to the ethnic section of the grocery store and buy a jar ready to drain and eat. =) that's what I do.