Whole Grain Brownies

Name: Whole Grain Brownies Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: Adapted from Betty Crocker's Butterscotch Brownies; 1/4 cup Canola Oil; 1/2 Cup granulated sugar; 1/2 cup unsweetend applesauce; 1 teaspoon vanilla; 2 tablespoons lowfat milk (or could substitute soymilk for allergies); 1 large egg (or egg substitute for allergies); 1 cup whole grain white flour (or brown rice flour for allergies); 1/3 cup cocoa (I used hersheys dark); 1 teaspoon baking powder; 1/2 teaspoon salt (I used idoized because I like to bake with it)

(3)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

Adapted from Betty Crocker's Butterscotch Brownies1/4 cup Canola Oil1/2 Cup granulated sugar1/2 cup unsweetend applesauce1 teaspoon vanilla2 tablespoons lowfat milk (or could substitute soymilk for allergies)1 large egg (or egg substitute for allergies)1 cup whole grain white flour (or brown rice flour for allergies)1/3 cup cocoa (I used hersheys dark)1 teaspoon baking powder1/2 teaspoon salt (I used idoized because I like to bake with it)

Directions

1. Preheat Oven to 350. Grease bottom of 8 x 8 with cooking spray.

2. In mixing bowl stir in oil, sugar, applesauce,vanilla, milk and egg. Then add in the remaining ingredients to the ligiud mixture.

3. Bake for about 25 minutes or until toothpick (not knife because it damages too much) comes out clean.

4. Let cool for 5-10 minutes before cutting.

Make about 12-16 brownies depending on size and density.

Number of Servings: 12

Recipe submitted by SparkPeople user HANNYMUFFIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 5.5 g
Cholesterol: 17.9 mg
Sodium: 145.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

More Recipes Like This

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews

DARKDREAMER
I used skim milk, egg beaters and whole wheat flour and they turned out great... I also used a recipe for healthy icing so I iced the top of them... basically use 1 cup of skim milk, 1 4oz thing of instant chocolate pudding and 1 8oz container of fat free cool whip and mix it all together. - 2/6/11
MOMMA_LITTLE
I have NEVER heard of whole grain WHITE bread! :-/ - 3/23/10

Reply from HANNYMUFFIN (3/25/10)
Yeah it's made from a white wheat plant, it's milder and not as dense.
REALLYKIKI
Yum! They are the best whole grain brownies ever!! - 3/11/10
KATVHALE
These are very good; especially for my Diabetic Husband. (I substituted Splenda and used Whole Wheat Flour) He loved them and so did I. - 1/10/11
CD4697674
These turned out great! I only had plain old whole wheat flower and they were awesome! I'm getting ready to make them again! - 11/15/10
1HAPPYSPIRIT
Very good! - 8/14/19
GEORGE815
Great recipe - 7/20/19
CD6913562
Great brownies! - 3/2/19
GINNYK62
They turned out a bit too salty tasting for me. Next time I will decrease the amount of salt - 8/27/10