Feta and Spinach stuffed chicken

Name: Feta and Spinach stuffed chicken Recipe
Yield: 3
Ingredients: *Extra Virgin Olive Oil 0.5 tbsp; Minced Garlic 2 tsp; Spinach fresh 2 cup (stems removed and leaves torn up); Boneless Skinless Chicken Breast 1 1/2 breasts; *Athenos Reduced Fat Feta Cheese 1/4 cup; Seasoning to flavor (I usually use an Italian blend of basil garlic oregano and parsley---not added to calorie calc)

Number of Servings: 3

Ingredients

*Extra Virgin Olive Oil, 0.5 tbsp Minced Garlic, 2 tsp Spinach, fresh, 2 cup (stems removed and leaves torn up)Boneless, Skinless Chicken Breast, 1 1/2 breasts *Athenos Reduced Fat Feta Cheese, 1/4 cupSeasoning to flavor (I usually use an Italian blend of basil, garlic, oregano, and parsley---not added to calorie calc)

Directions

Heat olive oil in a large skillet. Add garlic and saute over medium-low heat for 2 minutes, being sure not to burn the garlic. Add in spinach (stems removed) and saute until just wilted. Remove from heat and stir in feta cheese. Cut 1 whole breast in two and pound each half (should be three total) until flat. Add 1/3 spinach mixture to center of chicken breast and secure chicken in a pocket with toothpicks. Place in baking dish and season to taste. Bake at 350 degrees for about 20-30 minutes or until chicken is no longer pink. Goes great with veggies or any other side.

Number of Servings: 3

Recipe submitted by SparkPeople user DONNYBELLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 5.2 g
Cholesterol: 71.8 mg
Sodium: 222.9 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.5 g
Protein: 29.9 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews