Dara's Bananaberry Protien Shake

Name: Dara''s Bananaberry Protien Shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Strawberries fresh .4 pint as purchased yields; Blueberries fresh .5 pint as purchased yields; Kiwi Fruit 1 fruit without skin large; Banana fresh 4 medium (7 to 7-7/8 long); *Body Fortress 100% Whey Protien (Vanilla)--1 scoop 3.75 serving; *Benefiber Tablets 5 serving; *Yogurt- Yoplait Light Red Velvet Cake 6 oz; *Yogurt - Yoplait light thick and creamy Cherry Cobbler 1 serving; 8 oz. water

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Strawberries, fresh, .4 pint as purchased, yields Blueberries, fresh, .5 pint as purchased, yields Kiwi Fruit, 1 fruit without skin, large Banana, fresh, 4 medium (7" to 7-7/8" long) *Body Fortress 100% Whey Protien (Vanilla)--1 scoop, 3.75 serving *Benefiber Tablets, 5 serving *Yogurt- Yoplait Light Red Velvet Cake, 6 oz *Yogurt - Yoplait light thick and creamy Cherry Cobbler, 1 serving 8 oz. water

Directions

Put ingredients into a blender, and blend for 5 minutes. Chill and serve in an 8 oz glass.

Number of Servings: 8

Recipe submitted by SparkPeople user MUTANTQUEEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 1.4 g
Cholesterol: 24.6 mg
Sodium: 51.1 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.7 g
Protein: 13.0 g

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