Tracy's Quick and Simple baked Chicken Tenders
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
8 (approx. 1 oz. ea.) boneless, skinless chicken tender strips1/3 c. liquid egg1/2 c. panko bread crumbs
Directions
Preheat oven to about 375 degrees. Place panko bread crumbs in one dish (a pie dish works very well) and the liquid eggs in a separate dish. Take chicken tenders and dredge through the liquid egg and then coat with the panko bread crumbs. Place in a casserole dish that has been sprayed with non-stick spray. Bake at 375 degrees for approximately 30 minutes. Depending on the oven, it may take about 35-40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TSK0128.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 147.5
  • Total Fat: 0.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 308.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

Member Reviews
  • DIVAMAMAOFTWO
     My kids love the chicken tenders.. quick easy meal. I did add spices to add some flavor (italian seasoning, onion powder, pepper). - 4/9/13
  • 1TALLTXCHICK
     These were good, but were bland, so definitely need a sauce. Will play with the spices next time to try and flavor them a bit more. Thanks for the recipe :)
    - 3/23/11
  • SPIKEBB
     I added a little cayenne pepper to give it a little kick - 2/21/11
  • KELLNERM
     This is a great recipe. You can add the seasoning you prefer and great with dipping sauce. We used leom pepper seasoning and a non fat BBQ sauce. - 1/23/11
  • KRISSYK1030
     I used 100% whole wheat bread crumbs instead of panko and came out just as good! Used it to make my own crispy chicken salad! - 9/12/13
  • KOGOSHUKO
     I enjoyed this recipe. So simple to make, and it goes well with steamed beans and baby potatoes. - 8/24/11



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