Baked Chicken Parmesan with pasta and vegetables

Name: Baked Chicken Parmesan with pasta and vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 boneless skinless chicken breasts cut lengthwise (so you will have 4 pieces); Italian Style bread crumbs; parmesan cheese; olive oil (2tbs for chk and 1tbs for veggies); garlic salt or garlic powder; minced garlic; yellow squash; zuccini; mushrooms; spinach; whole wheat penne rigate; marinara/spaghetti sauce; lf mozzarella cheese; Mrs Dash Original Table blend

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 boneless, skinless chicken breasts, cut lengthwise (so you will have 4 pieces)Italian Style bread crumbs parmesan cheese olive oil (2tbs for chk and 1tbs for veggies)garlic salt or garlic powderminced garlic yellow squashzuccinimushroomsspinachwhole wheat penne rigatemarinara/spaghetti saucelf mozzarella cheeseMrs Dash Original Table blend

Directions

bread chicken after dipping in the olive oil in bread crumbs, parmesan cheese, garlic salt, and pepper.

Bake at 375 for 25-30 min turn over 1/2 way through cooking

sautee veggies in olive oil with mrs dash add spinach at the last

cook noodles according to package and then put into an oven safe dish, pour sauce over and top with mozzarella and bake at 375 for 15-20 minutes.

Serve veggies and chicken over the pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user ASORIA33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving