Pineapple Pork Tenderloin

Name: Pineapple Pork Tenderloin Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 8
Ingredients: 3 lb pork tenderloin; 2 Tbsp brown sugar; 1/2 tsp Italian seasoning; 1/2 tsp kosher salt; 1/2 tsp black pepper; 3 Tbsp cornstarch; 2 garlic cloves chopped; 1 orange bell pepper seeded & sliced; 1 red bell pepper seeded & sliced; 2 Tbsp soy sauce; 1/2 c apple juice; 16 oz frozen cubed pineapple

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 8

Ingredients

3 lb pork tenderloin2 Tbsp brown sugar1/2 tsp Italian seasoning1/2 tsp kosher salt1/2 tsp black pepper3 Tbsp cornstarch2 garlic cloves, chopped1 orange bell pepper, seeded & sliced1 red bell pepper, seeded & sliced2 Tbsp soy sauce1/2 c apple juice16 oz frozen cubed pineapple

Directions

Combine meat, sugar, Italian seasoning, salt, pepper, and cornstarch in plastic zip-lock bag. Seal and shake well to coat. Pour contents of bag into the slow cooker. Add the garlic and peppers. Pour in the soy sauce, apple juice, and frozen pineapple. Cover & Cook on low for 7-9 hours, or on high for 4-6. Serve with rice or pasta (not included in nutritional info.)

Number of Servings: 8

Recipe submitted by SparkPeople user WAMPTHING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 410.1
Total Fat: 14.1 g
Cholesterol: 134.4 mg
Sodium: 242.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 5.0 g
Protein: 50.2 g

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