green freekeh vegetable pilaf

Name: green freekeh vegetable pilaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3
Ingredients: *Freekeh (Dry) 333.3 gram(s); Onions raw 1 medium (2-1/2 dia); capsicum 50 gram(s); Broccoli fresh 1 cup chopped; Carrots raw 1 medium; Cauliflower cooked 1 cup (1 pieces)Garlic 2 tsp; Olive Oil 2 tbsp; Massel Vegetable salt reduced stock powder 1 tsp 3 serving; Celery raw 0.5 cup diced

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 3

Ingredients

*Freekeh (Dry), 333.3 gram(s) Onions, raw, 1 medium (2-1/2" dia) capsicum, 50 gram(s)Broccoli, fresh, 1 cup, chopped Carrots, raw, 1 medium Cauliflower, cooked, 1 cup (1" pieces)Garlic, 2 tsp Olive Oil, 2 tbsp Massel Vegetable salt reduced stock powder 1 tsp, 3 serving Celery, raw, 0.5 cup, diced

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTURTLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 468.3
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 301.3 mg
Total Carbs: 91.7 g
Dietary Fiber: 20.6 g
Protein: 12.9 g

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