Baked River Cobbler and Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Vietnamese River Cobbler 250gScallions 5Celery 1 large stalkCanned Crushed Tomato 4 TbspLemon Juice 2 TbspCider or Malt Vinegar 2 TbspGarlic Powder 1 tspFrench style green beans 2 cupsMashed Potato 2 cups
Makes Two servings
Place fish in a dish then cover with finely chopped celery and scallions.
Mix Lemon Juice, Vinegar, Tomato and Garlic powder then pour over fish and let stand for a little while.
Drain off liquid then parcel the fish, celery and scallion into a foil parcel and oven cook at 200c for 15 to 20 mins.
Serve with Mashed Potato and beans.
Number of Servings: 2
Recipe submitted by SparkPeople user DANLENO1949.
Place fish in a dish then cover with finely chopped celery and scallions.
Mix Lemon Juice, Vinegar, Tomato and Garlic powder then pour over fish and let stand for a little while.
Drain off liquid then parcel the fish, celery and scallion into a foil parcel and oven cook at 200c for 15 to 20 mins.
Serve with Mashed Potato and beans.
Number of Servings: 2
Recipe submitted by SparkPeople user DANLENO1949.
Nutritional Info Amount Per Serving
- Calories: 356.6
- Total Fat: 6.4 g
- Cholesterol: 4.2 mg
- Sodium: 1,387.5 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 6.1 g
- Protein: 26.4 g
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