Insanity Elite Protein Pancake

Name: Insanity Elite Protein Pancake Recipe
Yield: 1
Ingredients: 1 whole egg; 2 egg whites; 1 scoop protein powder; 1/4 cup instant oatmeal

Number of Servings: 1

Ingredients

1 whole egg2 egg whites1 scoop protein powder1/4 cup instant oatmeal

Directions

mix all ingredients well, add small amt milk or water to thin and cook on med griddle

Number of Servings: 1

Recipe submitted by SparkPeople user DOSOKOMO98.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.0
Total Fat: 8.2 g
Cholesterol: 250.0 mg
Sodium: 425.0 mg
Total Carbs: 37.4 g
Dietary Fiber: 5.0 g
Protein: 40.0 g

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