Chicken with Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless/boneless chicken breast2 tsp Italian seasoning1/4 cup sliced green onions4 Tbsp flour2 C skim milk1 10oz bag frozen spinach4 Tbsp grated parmesan cheese
Preheat oven 350.
In a bowl, combine the parmesan cheese and italian seasoning. Coat chicken lightly with mixture, reserving any leftover mixture. Put chicken in a baking pan.
In a large skillet, saute onion in Pam on medium heat, until tender. Stir in flour. Add milk and cook until thickened. Stir in spinach.
Spoon spinach over chicken; sprinkle with remaining cheese mixture.
Bake at 350 for 30 minutes or until chicken is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY_MIMI.
In a bowl, combine the parmesan cheese and italian seasoning. Coat chicken lightly with mixture, reserving any leftover mixture. Put chicken in a baking pan.
In a large skillet, saute onion in Pam on medium heat, until tender. Stir in flour. Add milk and cook until thickened. Stir in spinach.
Spoon spinach over chicken; sprinkle with remaining cheese mixture.
Bake at 350 for 30 minutes or until chicken is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMY_MIMI.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 2.8 g
- Cholesterol: 47.6 mg
- Sodium: 240.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 25.3 g
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