Quiona Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c quiona.25 c brown rice.5 c carrots, shredded.5 c zuccini, shredded1 c onion2 tbs garlic.5 c bread crumb1.5 c parsley.25 c parmesean cheese
Mix all ingredients (cooked quiona, cooked rice, cooked zuccini, cooked carrots, onion, garlic, bread crumbs, parsley and cheese) into a bowl.
Take ingredients and mold into patties. Cook on skillet until sides are brown. (no need to cook long if all ingredients are pre-cooked.)
Number of Servings: 6
Recipe submitted by SparkPeople user CATEGORIES.
Take ingredients and mold into patties. Cook on skillet until sides are brown. (no need to cook long if all ingredients are pre-cooked.)
Number of Servings: 6
Recipe submitted by SparkPeople user CATEGORIES.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 3.7 g
- Cholesterol: 2.7 mg
- Sodium: 255.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.0 g
- Protein: 8.1 g