Simple Zucchini Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small fresh zucchini or summer squash sliced into thin strips = 1/2 cup1 large brown egg1/4 cup serving egg white1 ounce cheddar cheese
Wash, peel ,thinly slice small zucchini or summer squash to 1/2 cup
In non stick skillet "saute" in 2 tbs water until soft...about 2 min
drain any remaining water
scramble 1 whole egg and 1 egg white and pour over sauteed zucchini
Cook on medium low heat until omelet is set- about 3 minutes
Shred 1 ounce of cheddar on top just before folding over and serving
Season to prefernce possibly with pepper or fresh parsley
Number of Servings: 1
Recipe submitted by SparkPeople user ALDUGGAN.
In non stick skillet "saute" in 2 tbs water until soft...about 2 min
drain any remaining water
scramble 1 whole egg and 1 egg white and pour over sauteed zucchini
Cook on medium low heat until omelet is set- about 3 minutes
Shred 1 ounce of cheddar on top just before folding over and serving
Season to prefernce possibly with pepper or fresh parsley
Number of Servings: 1
Recipe submitted by SparkPeople user ALDUGGAN.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 14.5 g
- Cholesterol: 242.3 mg
- Sodium: 272.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.3 g
- Protein: 16.7 g
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