Veggie-Packed Tuna Sandwich

Name: Veggie-Packed Tuna Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 oz Chicken of the Sea Light Tuna in water; 1 tbsp Onions chopped; 1 tbsp Green Bell Peppers chopped; 3 tsp Gulden's Brown and Spicy Mustard; 3 Broccoli Florets chopped; 2 tbsp Kraft Light Done Right Balsamic Vinaigrette; 4 inner leaf Romaine Lettuce; 1 roll Pepperidge Farm Deli Flats Soft 100% Whole Wheat

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 oz Chicken of the Sea Light Tuna in water1 tbsp Onions, chopped 1 tbsp Green Bell Peppers, chopped3 tsp Gulden's Brown and Spicy Mustard3 Broccoli Florets, chopped2 tbsp Kraft Light Done Right Balsamic Vinaigrette4 inner leaf Romaine Lettuce1 roll Pepperidge Farm Deli Flats Soft 100% Whole Wheat

Directions

Combine first 6 ingredients. Layer lettuce on roll and top with tuna mixture. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PATTYCAKES81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 3.6 g
Cholesterol: 50.0 mg
Sodium: 1,113.7 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.0 g
Protein: 30.9 g

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