Energy Bars

Name: Energy Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 32
Ingredients: 60 grams or 1/2 c. Peanuts dry-roasted (with salt); 160 grams or 1/2 C Apricots or other dried fruit (remove); 160 grams or 2 C Oatmeal uncooked Rolled Oats old fashioned or instant; 50 g or 2 cups Rice Krispies Cereal; 130 grams or 1/2 C Peanut Butter smooth or crunchy style; 100 grams or 1/2 C Brown Sugar packed; 165 grams or 1/2 C Light Corn Syrup; 1 tsp Vanilla Extract or other extract like almond...; 1/2 tsp Cinnamon or other spice if you prefer

Minutes to Prepare: 15

Number of Servings: 32

Ingredients

60 grams or 1/2 c. Peanuts, dry-roasted (with salt), 160 grams or 1/2 C Apricots or other dried fruit (remove) 160 grams or 2 C Oatmeal, uncooked, Rolled Oats old fashioned or instant 50 g or 2 cups Rice Krispies Cereal, 130 grams or 1/2 C Peanut Butter, smooth or crunchy style 100 grams or 1/2 C Brown Sugar, packed 165 grams or 1/2 C Light Corn Syrup, 1 tsp Vanilla Extract, or other extract like almond... 1/2 tsp Cinnamon or other spice if you prefer

Directions

Mix together the first five ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.

Number of Servings: 32

Recipe submitted by SparkPeople user FRUITBOT.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 53.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.3 g
Protein: 2.5 g

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