Chicken & Sausage Jambalaya

Name: Chicken & Sausage Jambalaya Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 7 cups 98% fat-free chicken broth; 3 cups uncooked rice; 1 stick unsalted butter; 1 large onion chopped; 1 large bell pepper chopped; 1/2 celery chopped; 1 small can tomato paste; 1 lb. skinless chicken breast cooked and pulled froom the bone; 1 lb. smoked turkey sausage sliced; Tabasco salt thyme and garlic to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

7 cups 98% fat-free chicken broth3 cups uncooked rice1 stick unsalted butter1 large onion, chopped1 large bell pepper, chopped1/2 celery, chopped1 small can tomato paste1 lb. skinless chicken breast, cooked and pulled froom the bone1 lb. smoked turkey sausage, slicedTabasco, salt, thyme and garlic to taste

Directions

In a medium saucepan, cook rice in the 7 cups of broth until done -- about 25 minutes. While the rice is cooking, melt butter in a large pot. Saute vegetables till crisp tender. Stir in tomato paste and meats and heat through. Stir in cooked rice and season to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JULIP18.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 331.9
Total Fat: 17.0 g
Cholesterol: 74.7 mg
Sodium: 1,523.9 mg
Total Carbs: 30.8 g
Dietary Fiber: 2.0 g
Protein: 13.1 g

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