Thrive Blueberry Pancakes

Name: Thrive Blueberry Pancakes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 2 fresh or soaked dried dates; 1 cup blueberries; 1 cup almond milk; 3/4 cup water; 1/2 cup buckwheat flour; 1/2 cup sprouted or cooked quinoa; 1 tsp baking powder; 1 tsp baking soda; sea salt to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 fresh or soaked dried dates1 cup blueberries1 cup almond milk3/4 cup water1/2 cup buckwheat flour1/2 cup sprouted or cooked quinoa1 tsp baking powder1 tsp baking sodasea salt to taste

Directions

Just blend all ingredients together in a food processor and cook mixture like you would regular pancakes.

Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 319.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 955.2 mg
Total Carbs: 61.1 g
Dietary Fiber: 10.1 g
Protein: 9.8 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT