Pecan crusted grouper

Name: Pecan crusted grouper Recipe
Yield: 2
Ingredients: 3/4 lb grouper snapper tilapia or sustainably-harvested chilean sea bass... (1 lb if it is not well-trimmed at the store); 2 oz pecan pieces; 1 egg; 1 T butter; 1 T olive oil

Number of Servings: 2

Ingredients

3/4 lb grouper, snapper, tilapia, or sustainably-harvested chilean sea bass... (1 lb if it is not well-trimmed at the store)2 oz pecan pieces1 egg1 T butter1 T olive oil

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MLG0324.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 434.3
Total Fat: 23.0 g
Cholesterol: 94.9 mg
Sodium: 107.1 mg
Total Carbs: 3.9 g
Dietary Fiber: 2.7 g
Protein: 52.8 g

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