SALSA CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 CHICKEN BREASTS, BONED AND SKINLESS4 SM. TOMATOES1-2 CUPS CHICKEN BROTH1 SM. ONION5 CLOVES GARLICCILANTRO (OPTIONAL)1 TSP. CAYENNE PEPPER1/2 TSP. GARLIC POWDER1/2 TSP. ONION POWDER1 TSP. ADOBO SEASONINGPEPPER TO TASTEI CANT BELIEVE ITS NOT BUTTER SPRAY
LIGHTLY SEASON CHICKEN WITH ADOBO AND PEPPER AND LET SIT. CHOP UP TOMATOES, ONION, GARLIC AND CILANTRO; SAUTE IN PAN WITH ICBINB SPRAY FOR A FEW MINUTES. ADD BROTH AND SEASONS AND LET COOK FOR APPROX. 10 MINUTES TO REDUCE LIQUID AND SOFTEN VEGE. WAY DOWN.
PLACE CHICKEN BREASTS IN A SM. CASSAROLE DISH. SPOON SALSA OVER EACH ONE AND ADD SOME BROTH SO CHICKEN DOES NOT STICK. COVER WITH FOIL AND BAKE FOR APPROX. 30 MINUTES. TAKE FOIL OFF AND BAKE FOR 5 MORE MINUTES, CHECKING FOR DONENESS. GARNISH WITH CILANTRO, IF DESIRED.
Number of Servings: 4
Recipe submitted by SparkPeople user ITALIANICE57.
PLACE CHICKEN BREASTS IN A SM. CASSAROLE DISH. SPOON SALSA OVER EACH ONE AND ADD SOME BROTH SO CHICKEN DOES NOT STICK. COVER WITH FOIL AND BAKE FOR APPROX. 30 MINUTES. TAKE FOIL OFF AND BAKE FOR 5 MORE MINUTES, CHECKING FOR DONENESS. GARNISH WITH CILANTRO, IF DESIRED.
Number of Servings: 4
Recipe submitted by SparkPeople user ITALIANICE57.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 73.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
Member Reviews