Tuna Croquette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp canola oil5oz can of tuna1 large egg1/3 c bread crumbsSalt, pepper, paprika to taste
1. Combine all ingredients except for oil
2. Preheat a non-stick griddle or frying pan
3. Form mixture into patties - you can make 5 small ones, 1 big one, whatever you prefer
4. "Fry" patties for about 3-5 minutes - until golden brown and egg is cooked, flipping at least once
Number of Servings: 2
Recipe submitted by SparkPeople user REGGAEFLAVA.
2. Preheat a non-stick griddle or frying pan
3. Form mixture into patties - you can make 5 small ones, 1 big one, whatever you prefer
4. "Fry" patties for about 3-5 minutes - until golden brown and egg is cooked, flipping at least once
Number of Servings: 2
Recipe submitted by SparkPeople user REGGAEFLAVA.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 6.3 g
- Cholesterol: 127.5 mg
- Sodium: 401.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.8 g
- Protein: 23.6 g
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