Flounder Dijon
(34)
  • Number of Servings: 5
Ingredients
16 oz (1 lb) flounder fillets (thawed or fresh)3 tsp Dijon mustard1 tbsp fat free whipped salad dressing 2 tbsp fresh chives, choppedcooking spray
Directions
Preheat oven to 350*F.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.

Number of Servings: 5

Recipe submitted by SparkPeople user DAVEYSGIRL.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 192.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

Member Reviews
  • MSPENA
     We loved this recipe. Always looking for new fish ideas. - 5/2/09
  • BETTAFISH303
     Very good--I added some crushed red pepper, lime juice and a teaspoon of italian dressing - 3/22/08
  • LEANJEAN6
     The mustard makes this tasty!--Very good! - 4/27/11
  • MINNIE
     thanksbored of flounder. never had fish with mustard. used oil sparay, mustard, lemon juice , garlic and a drop of honey. it's marinating and smells good. looking forward. (wonder if it quaifies as a new recipe?) - 3/11/11
  • FITCOFFEEMOM357
     I loved it. what a nice change and no need to tarter sauce. I did not have chives but i used Mrs. Dash tableblend. Plus, I had only honey mustard. YUMMM
    Thanks for sharing. - 4/26/10
  • BEE797
     Pretty good! Add some lemon juice and it's great - 4/21/09
  • CELTIC_WITCH
     Oh yum! - 3/22/08
  • NANA1941
     It is great! I used frozen fish where I have trouble with the recipes. This one went with flying colors! Thanks Nana - 3/22/08
  • CELIATEN
     I added a little bit of lemon juice and rind to kick up the flavor a bit. - 3/22/08
  • RABBITAQUI
     :p - 3/22/08
  • PEEPERS24
     Excellent recipe...loved it - 3/22/08
  • DENISEA1
     i really enjoyed! - 3/22/08
  • AZMOMXTWO
     thank you - 2/1/21
  • SRIVERS1
     Loved this . It was really good and moist. - 6/22/18
  • EATONDOL
     Easy, healthy, and tasty. - 9/27/12
  • TEXASSPARK5
     Used orange roughy and tasted great! - 11/1/11
  • FITMARY
     I just made this and it was very good! I don't like salad dressing so I added a tablespoon of half and half instead and it worked fine. Next time I'll add a tablespoon or so of white wine too. Thanks for the idea! You saved my evening! p.s. My kids happily ate it too! - 7/28/11
  • NASFKAB
     Do something like this without using tartar sauce - 7/8/11
  • MEATBALL44
     Soundz Good... - 6/27/11
  • SURYAH
     Nice dish. - 6/25/11
  • SCUNNEEN2
     Has anyone tried this with other types of fish? - 6/25/11
  • TABBYARTS
     I would try brushing on olive oit before I would try fat free salad dressing. - 6/25/11
  • JANNEBARN
     My variation uses lemon, dijon, real butter & dill. I won't use anything called 'fat free' or 'whipped salad dressing' - loaded with additives. - 6/25/11
  • SWEESIN
     always looking for fish options and this is a good one. - 6/25/11
  • WOGGLEMAKER1
     the recipe has given me insperation for our meal tonight. Some dabs are sitting in the freezer waiting to be used. Thanks - 6/25/11



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