Spinach and Bean Salad
- Number of Servings: 4
Ingredients
* Beans, black, 2 cup * Apricots, dried, .5 cup, halves * Peppers, sweet, red, raw, sliced, .5 cup * Scallions, raw, 1 small (3" long) * Cilantro, raw, 1 tbsp * Peach Nectar, .25 cup * Olive Oil, 1 tbsp * Cider Vinegar, 2 tbsp * *Soy Sauce, 1 tsp * Ginger Root, 1 tsp * Spinach, fresh, 4 cup
1. combine first 5 ingredients
2. in another bowl, whisk together nectar, oil, vinegar, soy sauce, and ginger
3. toss dressing with bean mixture
4. spoon over beds of lettuce
Serves 4
***Note: this is not an original recipe. I got this from another source.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPRING1.
2. in another bowl, whisk together nectar, oil, vinegar, soy sauce, and ginger
3. toss dressing with bean mixture
4. spoon over beds of lettuce
Serves 4
***Note: this is not an original recipe. I got this from another source.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPRING1.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.8 g
- Protein: 9.4 g
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