Low Everything Apricot Pork
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Olive oil - Spray bottle without propellant2-4 4 oz Lean Pork Chops1/4 c Chopped Onion1/4 c Chopped Green Pepper1/4 c Chopped Red Pepper1/4 c Sugar Free Low Calorie Apricot Preserves1 tbsp Low Sodium Soy Sauce2 tsp Minced Garlic
Heat non stick skillet over medium heat. Coat pan with olive oil, add pork, cover.
Add peppers, onion.
Mix soy sauce, apricot preserves and garlic. Spoon over pork.
Cook approximately 6 mins on each side. Stir occasionally.
Serve over brown rice.
Yield: 2-4 servings ( serving size 1 pork chop 1 tbsp sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MINNIMEE.
Add peppers, onion.
Mix soy sauce, apricot preserves and garlic. Spoon over pork.
Cook approximately 6 mins on each side. Stir occasionally.
Serve over brown rice.
Yield: 2-4 servings ( serving size 1 pork chop 1 tbsp sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MINNIMEE.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 13.2 g
- Cholesterol: 33.2 mg
- Sodium: 290.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.2 g
- Protein: 13.7 g
Member Reviews
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FRENCHMARKET
This sounds great and so simple!! Thanks for the recipe. My husband loves pork chops. - 7/14/10
Reply from MINNIMEE (7/14/10)
Thanks for the comment. I used boneless chops. Hope y'all enjoy it. My hubby loved it!