Moo Shu In Minutes!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. lean pork, cut into 1/2" stripsNon-stick spray2/3 cup sliced green onions or thinly sliced yellow onions2 tbsp. hoisin sauce3 cups coleslaw mix (no dressing)8 tortilas (NOT included in calorie counts)Sauce:1 TBSP Soy Sauce3 TBSP Water1/4 cup chicken broth1 TBSP Sesame Oil1 tsp sugar1 tsp Splenda1 TBSP Corn Starch OR 1/2 - 1 tsp. guar gum1 tsp. cayenne2 cloves garlic, minced
In a medium bowl, whisk together all of the sauce ingredients. Add pork strips, stir to coat, and marinate for 10-15 minutes (get all the other ingredients prepped while it marinates, then move on to the next step)
Heat a wok or large, deep skillet until very hot, then spray with non-stick spray. Add the pork and sauce mixture and cook until the pork is fully cooked and the sauce is nice and thick, about 5 minutes. Toss in the onions and coleslaw and cook another minute or so.
To serve, spoon a heaping 1/3 cup of filling down the center of a tortilla, top with a teaspoon or two of hoisin sauce, and eat like a burrito.
Serves 4
Heat a wok or large, deep skillet until very hot, then spray with non-stick spray. Add the pork and sauce mixture and cook until the pork is fully cooked and the sauce is nice and thick, about 5 minutes. Toss in the onions and coleslaw and cook another minute or so.
To serve, spoon a heaping 1/3 cup of filling down the center of a tortilla, top with a teaspoon or two of hoisin sauce, and eat like a burrito.
Serves 4
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 7.2 g
- Cholesterol: 45.4 mg
- Sodium: 456.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.1 g
- Protein: 17.9 g
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