The Quick Magical Breakfast Blaster
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
One heaping scoop soy protien1/2 tablespoon flaxseed oil1/4 cup fozen blueberries1/2 large ripe banana1/2 tablespoon apple juice or honeyone table spoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients into blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,200.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
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