The Quick Magical Breakfast Blaster

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
One heaping scoop soy protien1/2 tablespoon flaxseed oil1/4 cup fozen blueberries1/2 large ripe banana1/2 tablespoon apple juice or honeyone table spoon Psyillium seed husks
Directions
Peel banana; break into chunks. Put all ingredients into blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user .

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 118.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,200.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

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