Baked Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 T. olive oil, extra virgin light1 T. melted margarine3 T lemon juice (fresh)1/4 tsp salt1 tsp basil (dried)1 tsp parsley (dried)dash of dill weedground black pepper, to tasteHaddock - (2) filets or (2) 4 oz servings
Mix all ingredients in a small bowl, drizzle over and coat all sides of fish.
Let fish marinate in solution for 45 minutes - 2 hours.
Preheat oven to 350.
Cook for 35-45 minutes in a glass dish or until fish is firm and flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user AJAEDIKE.
Let fish marinate in solution for 45 minutes - 2 hours.
Preheat oven to 350.
Cook for 35-45 minutes in a glass dish or until fish is firm and flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user AJAEDIKE.
Nutritional Info Amount Per Serving
- Calories: 289.3
- Total Fat: 18.7 g
- Cholesterol: 83.9 mg
- Sodium: 741.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 27.9 g
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