Wild/Brown Rice & Barley Mushroom Pilaif

Name: Wild/Brown Rice & Barley Mushroom Pilaif Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4
Ingredients: *Brown Rice Success 1 cup; 1 lb fresh mushrooms; 1 medium onion diced; 6 cloves garlic minced; 1/4 cup wild rice(dry); 1/3 cup barley; 1 cup chicken broth; 2 bay leaves; Parsley oregano salt and pepper to taste; 6 Tbs. low-fat milk; 1/2 C. chopped Celery

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Brown Rice Success, 1 cup1 lb fresh mushrooms1 medium onion, diced6 cloves garlic, minced1/4 cup wild rice(dry)1/3 cup barley1 cup chicken broth2 bay leavesParsley, oregano, salt and pepper, to taste6 Tbs. low-fat milk 1/2 C. chopped Celery

Directions

Prepare the wild riceand the brown rice per box directions. ( The wild rice will take 45 mins. to cook.) Cook the barley in 1C. stock til tender. Set aside. Place 1 Tbs. olive oil in saute pan. Heat on med. Add diced onion and celery. Saute 5 mins. Add minced garlic, 2 mins. Add sliced mushrooms, pinch of salt and sweat veggies, 4 mins. Add remaining spices, except parsley. Add cooked grains to mushroom/spice mixture and cook on low for 2-3 mins. Add milk and parsley. Stir to combine and til creamy. Serve with added salt(optional) and more freshly ground black pepper..

Number of Servings: 4

Recipe submitted by SparkPeople user THESKINNY100.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 5.7 g
Cholesterol: 5.6 mg
Sodium: 163.9 mg
Total Carbs: 37.3 g
Dietary Fiber: 4.5 g
Protein: 9.4 g

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