Sea Bass, Baked

Name: Sea Bass, Baked Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Sea Bass (fillet) one hot pepper 1/4 onion sliced 1/4 cup mango. One pray of oil on the pan. One slied mushroom

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Sea Bass (fillet), one hot pepper, 1/4 onion sliced, 1/4 cup mango. One pray of oil on the pan. One slied mushroom

Directions

Spray pan with oil. Place fillet on it with sliced onions and hot pepper and mushroom. SPrinke with fish spice if you like it and bake

Number of Servings: 1

Recipe submitted by SparkPeople user ALIZAHH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 2.9 g
Cholesterol: 53.0 mg
Sodium: 89.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.9 g
Protein: 25.1 g

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