Sweet & Spicy Chicken Salad

Name: Sweet & Spicy Chicken Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: -12 ounces of cooked chicken (shredded or cubed); -5 Tablespoons fat free mayonnaise; -6 Tablespoons barbecue sauce; -1/3 Cup chopped onions (can caramelize for fuller flavor); -1/2 Tablespoon Brown Sugar; -1/4 Teaspoon of crushed red pepper; -1/4 Teaspoon black pepper; -dash of Tabasco sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

-12 ounces of cooked chicken (shredded or cubed)-5 Tablespoons fat free mayonnaise-6 Tablespoons barbecue sauce-1/3 Cup chopped onions (can caramelize for fuller flavor)-1/2 Tablespoon Brown Sugar-1/4 Teaspoon of crushed red pepper-1/4 Teaspoon black pepper-dash of Tabasco sauce

Directions

Combine all ingredients and mix well. Storing in fridge overnight will allow flavor to reach its maximum potential. This recipe makes approximately six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENNOISE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 1.3 g
Cholesterol: 34.2 mg
Sodium: 240.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.6 g
Protein: 13.4 g

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