Veggie & ahi tuna steak stir fry
- Number of Servings: 2
Ingredients
Ahi Tuna Steak, 8 oz Broccoli, fresh, 1 cup floretsSnap peas, 1.25 cupsOnions, raw, 0.5 cup, corse choppedCauliflower, raw, 1 cup floretsBaby Bella Mushroom (Dole), 1 serving Celery, raw, 2 stalk, small (5" long)Carrots, raw, 0.5 cup, chopped Rozoni Smart Taste Angle Hair, 1 serving Garlic powder, 1 tbsp (or to your preference)Ginger, ground, 0.5 tbsp (or to your preference)Iron Chef Orange Sauce Glaze with Ginger, 2 tbsp San-J Teriyaki Sauce and Marinade, 0.5 tbsp Pepper, red or cayenne, 1 tsp (or more to your preference)olive oil, 0.5 tbsp
I pan sear the tuna over medium heat in a pan sprayed with cooking spray until thoroughly cooked. Set aside. In another pan I add the olive oil & cook all veggies over medium heat. I boil the noodles while stir frying the veggies. Drain the noodles. Set aside. I cut up the tuna into desired size pieces & add the tuna, noodles, sauces, & spices to the pan with the veggies. Then serve. Makes two huge yet low calorie servings with loads of veggies.
This is my first recipe I have posted so hopefully it makes sense. Thanks.
Number of Servings: 2
Recipe submitted by SparkPeople user MNNURSEKATIE.
This is my first recipe I have posted so hopefully it makes sense. Thanks.
Number of Servings: 2
Recipe submitted by SparkPeople user MNNURSEKATIE.
Nutritional Info Amount Per Serving
- Calories: 379.0
- Total Fat: 5.3 g
- Cholesterol: 50.1 mg
- Sodium: 285.5 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 10.3 g
- Protein: 36.6 g
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