Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
4 medium tomatoes, wedged100g green olives, sliced (or black)1/2 cucumber, peeled and sliced (or with peel)1 cup green peppers, chopped1/4 raw onion, chopped6 slices turkey ham, strips3/4 cup fresh peas3/4 cup feta cheese (or goat's cheese)ground pepper to taste1tbsp Caesar dressing(Optional: tortilla / rice / served as a side salad)
Mix all ingredients together in a bowl, and finishing with the caesar dressing.
Serve as a side salad, with a cup of cooked rice or flour tortilla.
Best served cold.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ERASURE.
Serve as a side salad, with a cup of cooked rice or flour tortilla.
Best served cold.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user ERASURE.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 11.5 g
- Cholesterol: 44.5 mg
- Sodium: 991.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.4 g
- Protein: 11.5 g
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