Healthy Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup whole wheat flour1/2 tsp baking soda1 tsp baking powder1/2 tsp salt1 fl oz lemon or lime juice1/2 tsp lemon or lime rind1/3 cup honey1/4 cup margarine or unsalted butter1/3 cup nonfat or low-fat milk1 large egg1/5 cup fresh or frozen blueberries
1. Preheat oven to 350°F. Grease 12 muffin cups.
2. Melt together the honey and butter.
3. In a large mixing bowl, combine the flour, soda, powder, and salt. Make a well in the center of the dry mixture.
4. Beat the remaining ingredients (except the berries) together. Pour the beaten mixture into the well. Stir gently until it is just-blended, gradually adding the berries.
5. Fill the muffin cups 2/3 full.
6. Bake 30-35 minutes.
7. Cool in pans 10 minutes before removing.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SQUEEZYELYSEE.
2. Melt together the honey and butter.
3. In a large mixing bowl, combine the flour, soda, powder, and salt. Make a well in the center of the dry mixture.
4. Beat the remaining ingredients (except the berries) together. Pour the beaten mixture into the well. Stir gently until it is just-blended, gradually adding the berries.
5. Fill the muffin cups 2/3 full.
6. Bake 30-35 minutes.
7. Cool in pans 10 minutes before removing.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SQUEEZYELYSEE.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 4.5 g
- Cholesterol: 17.8 mg
- Sodium: 251.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g