Saving Dinner Poached Salmon with Creamy Horseradish Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups water2 lemons, sliced2 carrots, sliced2 stalks celery, sliced6 salmon fillets1/2 cup greek yogurt1/2 cup low-fat sour cream3 teaspoons prepared horseradish (not creamed)2 teaspoons lemon juice2 green onions, chopped
Combine first 4 ingredients in large skillet; cover and bring to a boil. Reduce heat and simmer for 10 minutes. Add salmon, cover, and simmer another 10 minutes. Remove skillet from heat and let stand for 8 minutes. Remove salmon to serving plate; set aside.
Prepare Creamy Horseradish Sauce: In a bowl, combine last 5 ingredients. Serve with Salmon.
I usually add dill pickle spears or slices on the side to be served with the salmon.
Serving Suggestion: Serve with baby red potatoes tossed in garlic butter and sauteed spinach.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.
Prepare Creamy Horseradish Sauce: In a bowl, combine last 5 ingredients. Serve with Salmon.
I usually add dill pickle spears or slices on the side to be served with the salmon.
Serving Suggestion: Serve with baby red potatoes tossed in garlic butter and sauteed spinach.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYFACE7.
Nutritional Info Amount Per Serving
- Calories: 442.4
- Total Fat: 15.2 g
- Cholesterol: 174.6 mg
- Sodium: 272.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.8 g
- Protein: 66.6 g
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