Purple Monster

Name: Purple Monster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4C apple juice; 1/4C peach puree; 1/4C frozen berries (calories if for blueberries); 1 Kiwi fruit peeled; 1C fresh spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4C apple juice1/4C peach puree1/4C frozen berries (calories if for blueberries)1 Kiwi fruit, peeled1C fresh spinach

Directions

Add everything to a blender and wizz up. Add ice if desired before mixing

Number of Servings: 1

Recipe submitted by SparkPeople user BUBBLEJ1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 34.0 mg
Total Carbs: 34.7 g
Dietary Fiber: 2.3 g
Protein: 1.2 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by: