Lazy Black Bean Taco Soup

Name: Lazy Black Bean Taco Soup Recipe
Yield: 6
Ingredients: 3 cans black beans rinsed; 2 cans corn drained and rinsed; 1 jar salsa (I used medium which gave it a nice little kick); 2 cups vegetable broth; 3 cups water; 1 packet taco seasoning (or you could mix your own spices)

(2)

Number of Servings: 6

Ingredients

3 cans black beans, rinsed2 cans corn, drained and rinsed1 jar salsa (I used medium, which gave it a nice little kick)2 cups vegetable broth3 cups water1 packet taco seasoning (or you could mix your own spices)

Directions

I put all of the ingredients in the crock pot for about 5 hours or so on high.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHKAYE80.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 1,494.0 mg
Total Carbs: 56.0 g
Dietary Fiber: 12.5 g
Protein: 12.8 g

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Member Reviews

SHELLLEY2
Definitely add the medium spice salsa .... subtle kick, but love it! - 1/14/18
PEACEXPEACE
I really like the simplicity of the recipe and the great balance between carbs and protein! - 5/11/16