healthy dal makhani
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Urad Dal 100 Grams, 1.5 cup (remove)# Beans, red kidney, 4 tbsp (remove)# Salt, .5 tsp (remove)# Milk, 1%, 1 cup (remove)# Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)# *Canola Oil, 1 tbsp (remove)
Clean, wash and soak the whole urad and rajma overnight. Drain and keep aside.
Combine the dals, and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed.
Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.
Heat the oil in a non-stick pan and Add the chilli powder, turmeric powder, coriander powder and tomato pulp with � cup of water and saut� for 5 to 7 minutes.
Add this to the dal mixture and simmer for 10 to 12 minutes till the dal is thick and creamy.
Serve hot, garnished with the coriander.
Number of Servings: 6
Recipe submitted by SparkPeople user REKHAKAKR.
Combine the dals, and salt with 2 cups of water and pressure cook till the dals are overcooked. Whisk well till the dal is almost mashed.
Add the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally.
Heat the oil in a non-stick pan and Add the chilli powder, turmeric powder, coriander powder and tomato pulp with � cup of water and saut� for 5 to 7 minutes.
Add this to the dal mixture and simmer for 10 to 12 minutes till the dal is thick and creamy.
Serve hot, garnished with the coriander.
Number of Servings: 6
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 3.3 g
- Cholesterol: 2.0 mg
- Sodium: 268.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 8.3 g
- Protein: 12.1 g
Member Reviews
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KOMAL53
You know Rekha I absolutely LOVE this Dal---am ready to die for it!!!The Butter and Cream made it an occasional indulgence---but thanks to you I can eat it oftener--without a qualm or any feeling of guilt!!!Love you for this----mmmmmmwah!!!! - 7/19/10
Reply from REKHAKAKR (7/19/10)
Thanks for the encouragment Komal Ji,I keep following your gr8 recipes and know you are a very good cook. so coming from you it feels nice...