Leek & "Potato" soup

(1)
  • Number of Servings: 4
Ingredients
3 leeks, white part only1 tbsp olive oil5-6 large raw cauliflower florets1/2 cup skim milk1 cup chicken or vegetable brothsalt & white pepper
Directions
Saute leeks in olive oil until soft. Add broth and bring to a boil, add cauliflower florets. Simmer 15 minutes. Remove from heat and puree with hand blender until smooth. Stir in milk and season to taste with salt & white pepper.

Serve hot or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user ZORBS13.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 105.2
  • Total Fat: 4.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

Member Reviews
  • AQUAJANE
    I added thyme per other cauliflower soup recipes and also substituted broccoflower on hand. Creamy and nourishing, without the fat! - 10/13/07