Black Bean and Corn Salad
- Number of Servings: 4
Ingredients
Directions
1 can black beans1 cob corn, cooked and cut off the cobhalf tomato, choppedhalf onion, chopped1 fresh chili pepper choppedcilantro to tastesalt and pepper to taste1 tbs olive oil1 tbs cider vinegar (or other vinegar of choice, or pickled pepper juice)
mix all the ingredients
makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GONNAMODEL.
makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GONNAMODEL.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 83.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.8 g
- Protein: 6.0 g
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