5 fruit Protein Shake

Name: 5 fruit Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup of frozen 5-fruit blend; 1 serving of vanilla whey protein; 1/2 cup of Fat-Free Soy milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup of frozen 5-fruit blend1 serving of vanilla whey protein1/2 cup of Fat-Free Soy milk

Directions

Add fruit to magic bullet or similar appliance and puree. Add whey and soy milk and blend until smooth.

Enjoy

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 2.0 g
Cholesterol: 60.0 mg
Sodium: 65.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.5 g
Protein: 29.5 g

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