Grilled Chicken Breast with Garlic and Soy

Name: Grilled Chicken Breast with Garlic and Soy Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: -4 3 oz. chicken breast -w/o skin and thin sliced; -5 cloves of garlic - roughly chopped; -1 cup of lite soy sauce; -1 tsp. of goya adobo seasoning

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

-4 3 oz. chicken breast -w/o skin and thin sliced-5 cloves of garlic - roughly chopped-1 cup of lite soy sauce-1 tsp. of goya adobo seasoning

Directions

-marinate chicken breast with garlic and soy and let it sit for 20 minutes
-heat grill with olive oil cooking spray
- grill chicken til juices run clear
-serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user PBLOESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 1.1 g
Cholesterol: 49.3 mg
Sodium: 2,130.9 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.1 g
Protein: 22.9 g

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